Faith and Reason

If you've ever been told to "breathe" during a difficult moment and found it insulting, this is meant to explain why the advice is legitimate, even if the delivery usually isn't helpful.

The mind's tendency to ruminate isn't a personal failing, it's a well-documented pattern with an identifiable neural signature, and it responds to specific, learnable practices.

You cannot program your way to a community where people feel genuinely safe, known, and accompanied in their suffering.

In the past few posts, we’ve been exploring the ACT skill of cognitive defusion , or the ability to notice thoughts without getting...

"Search me, God, and know my heart; test me and know my anxious thoughts". Psalm 139: 23 Being in the here-and-now, connected to our true...

Faith for all defects supplying - where the feeble senses fail. - Pange Lingua Something I'll be talking a lot about is "internal...

"Though faith is above reason, there can never be any real discrepancy between faith and reason." CCC §159 There is much which...