Present Moment

At the core of experiential acceptance is learning the skill of sitting with our emotions. It is letting ourselves be with our feelings,...

Perhaps it was providential that I met with so many of my clients who have chronic health illnesses this week when I was formulating this...

There are moments in our day when we sense that something within us is stirring. It could be an emotion, a memory, a sensation, or a...

Faith for all defects supplying - where the feeble senses fail. - Pange Lingua Something I'll be talking a lot about is "internal...

“Do not lose courage in considering your own imperfections, but instantly set about remedying them—every day begin the task anew.” St....

“Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil.” Matthew 6:34 (NABRE) In our...